Integrative Nutrition Health Coach
· Do you struggle with?
· Afternoon Energy Crashes
· Brain Fog
· Stubborn Weight Retention
· Skin Issues
· Feeling Wired but Tired
· Mood Swings
· Sugar Cravings
· Are you dealing with?
· Auto Immune
· Adrenal Exhaustion
· Blood Sugar Issues
· Candida/Yeast Overgrowth
· Food Sensitivities
· Gluten Intolerance
· Digestive Issues
· Chronic Fatigue/Pain
Where Primary and Secondary Foods
Bring Balance to Your Life
I practice a holistic approach to health and wellness, and look at how all areas of your life are connected.
· Does stress at your job or in your relationship cause you to overeat?
· Does lack of sleep or low energy prevent you from exercising?
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
“I'm dedicated to help individuals use food to heal their health issues and uncomfortable symptoms. I can help you ignite the natural healing process of your mind, body and spirit so you can feel alive again.”
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
“My ultimate passion is to help people live a Simply Positive life with a focus on the role food plays in our overall wellbeing.”
Are you ready for Simply Positive Side Effects?
A life transformation where your health is a jump board to enjoy all your goals and dreams!
With over 25 years of experience as a personal fitness trainer, bodywork specialist/licensed massage therapist and nutritional coach, I will motivate you: to move, guide you and encourage you to relax and nurture yourself, give you self-help techniques to relieve muscle aches and pains; clear all the clutter, whether physical or mental, out of your life, if it is no longer serving you; as well as, address nutritional and weight loss goals.
My Integrative Nutrition Health Coaching programs are available for Individuals, Couples and Families. Coaching programs include cooking classes, grocery store tours, label reading, pantry makeovers, recipes, handouts and more.
One-hour workshops and up to 6-month Small-Group programs are available for Businesses, Clubs and Communities as well as individuals.