What is Palm Beach BARRE?
Palm Beach BARRE is a full-body workout that effectively strengthens, lengthens, tones, and aligns the entire body. It's a great combination of cardio and strength training, blending elements of core conditioning, ballet, pilates, yoga, & orthopedic exercises. It's a very focused workout, utilizing small range of motion and high repetition movements that target all the major muscle groups in the body. Proper alignment and form are the focal point of each movement. Light weights are used to define the upper body, and mat and ballet barre work, coupled with one's own body weight, are used to target the thighs, seat and abs. After working each muscle group to the max, an active stretch is introduced to elongate those muscles, creating a long, lean look, rather than building "bulk". The entire body and mind is continuously at play throughout the workout. This form of exercise is like the "hidden secret" and "all the rage" with celebrities, athletes, and men & women of all ages because it's safe, effective, fun, and it simply WORKS! Basically, if you want sculpted arms, a lifted seat, firm thighs, and flat abs, as well as increased strength, stamina & flexibility, Palm Beach BARRE is the workout for you.