Palm Beach BARRE is a full-body workout that effectively strengthens, lengthens, tones, and aligns the entire body. It's a great combination of cardio and strength training, blending elements of core conditioning, ballet, pilates, yoga, & orthopedic exercises. It's a very focused workout, utilizing small range of motion and high repetition movements that target all the major muscle groups in the body.
The Style Settings panel in the Gantry based theme administration interface provides several options for configuring the main built in stylistic aspects of the template.
With Gantry, the ability to assign a certain style to an individual page has never been easier and/or more efficient. Just follow these simple steps: