A Way of Life

    Bringing mind, body, soul, and spirit to your health and fitness routine
  • Best Instructors

    Here at Core Concepts we only carry the best fitness instructors to meet your fitness needs. All are certified and trained.
    Fitness Technology

    With the revolutionary Orb™ and Core Active Sway Frame™ technologies, the Evo CX also features the Evo Advanced computer giving you time, distance, RPM, calories, and a wireless heart rate receiver.
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Start your Fitness Journey Today!

We Offer...

  • Group Pilates Classes and Private Pilates Sessions
  • CrossCore Classes
  • Cycling Classes featuring Evo Sway Framed Bikes

Our classes are designed to accommodate people of all ages and fitness levels. Our instructors have been educated by the finest schools in the country and are licensed, insured, and CPR certified.

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We offer Cycling Classes featuring Evo Sway Framed Bikes

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With the revolutionary Orb™ and Core Active Sway Frame™ technologies, the Evo CX also features the Evo Advanced computer giving you time, distance, RPM, calories, and a wireless heart rate receiver. It also features a standard racing seat with fore/aft adjustment and a pivot locking switch to instantly turn the sway frame into a fixed frame.



featureicon-ramp.pngCore Active Sway Frame™
The Core Active Sway Frame sways with body movement so that riders can engage their core muscles in order to get more out of a traditional cardio workout. 


Sign up for a class today!! Call the studio to schedule a complimentary trial.

Core Concepts




Carianne was certified through All American Pilates in 2003. Later she went on for additional training at one of the top Pilates schools in the country, Core Dynamics in Santa Fe, New Mexico, where she trained with protégé Mishel Larsson. She has taken numerous continuing education classes. She started as a personal trainer in 2000, now teaches Spin, Pilates, & CrossCore. She works with clients suffering from fibromyalgia, lupus, multiple sclerosis, scoliosis. She always looks forward to training clients pre and post pregnancy, and also has clients recovering from strokes. She works with all injury types including knee, hip, back, shoulder & neck. She was chosen as a LuluLemon Athletica ambassador in April 2012. She opened Core Concepts in April 2003 and has grown her business from 250 sf to 1400 sf. Her continued success and love for fitness and people makes the energy in her studio contagious.

Leslie grew up in Jupiter, Florida where she spent her youth playing sports, practicing gymnastics, and taking dance classes. In high school, she was introduced to Pilates while in a local dance company. After graduating from Indian River State College's of Nursing, she started taking Pilates lessons again in Palm Beach Gardens with Danielle Armstrong at Classical Pilates. Danielle introduced her to Lolita San Miguel and Leslie decided to enter into Lolita's Legacy, a Pilates teacher training program instructed by Lolita herself, the only person still living to have been certified by Joe Pilates! Leslie has a passion for Pilates and prides herself on being a 2nd Generation Instructor. She contacted Carianne Sica at Core Concepts Pilates Studio in 2013 and instantly fell in love and became part of the family. Leslie helps Carianne manage her studio and teaches Pilates, CrossCore, and Palm Beach Barre.

Peggy was certified through Core Dynamics, Santa Fe, NM. She was also personally educated by Mishel Larsson. Peggy has studied with some of the top instructors in the Pilates world and has attended numerous continuing educations classes. Peggy is also CrossCore certified. She has been working for Core Concepts for more than three years.

A former dancer, training and development expert, and exercise enthusiast, Angela developed Palm Beach BARRE after being introduced to a barre exercise program in California. After seeing dramatic changes in her body in a short period of time, she was hooked & knew, immediately, that she wanted to introduce this form of exercise to the Palm Beaches, upon her return. She continued training and studying the technique while in California, delving deeply into its roots, which stem from the Lotte Berk Method and Callanetics, and studying the different variations being taught in many metropolitan areas. Infusing her own knowledge and creative style, and pooling from her dance background, Angela developed and introduced Palm Beach BARRE in 2011. Priding herself on attention to detail, proper alignment, and form, Angela offers her clients an unparalleled one-on-one experience in Private and Semi-Private sessions and strives to give her clients as much individual attention within a group setting as possible. Palm Beach BARRE group classes are deliberately limited in size so that personal attention is allocated to each participant. Angela is proud to have merged and joined forces with Core Concepts, and is excited to continue to share Palm Beach BARRE which her current clients, as well as introduce and share her passion with as many new faces as possible.

Mary recently moved back to south Florida after living in Memphis, TN for the last 14 years. She has always lived an active lifestyle, but found a passion for health & fitness after having her son in 2010. She moved to Florida with a desire to help others find the same passion that she did. After meeting Carianne and taking classes from her at Core Concepts, Mary's motivation to become a fitness instructor grew. She received her CrossCore certification last year. Mary is always looking to challenge herself and grow in her knowledge of fitness. She now adds a Peak Pilates Level 1 Certification to her accomplishments and loves being able to meet the needs of so many people with her variety of classes and workouts.

Wendy holds a Bachelor’s in Elementary Education and Master’s in Counseling Psychology, but after 10 years in the school system, Wendy decided to be a full time mom. She fell in love with pilates while pregnant with her youngest son. The strength she felt during pregnancy and delivery inspired her to continue practicing. The transformation of her body after the birth of her child got her hooked. Wendy has been practicing pilates for almost 5 years and loves it for both the mental and physical benefits. Wendy wants to help people feel good about themselves, so she is combining her love of teaching with her passion for pilates! Wendy is a Level 1 Peak Pilates Certified Instructor. She teaches Private and Group Pilates, as well as CrossCore classes.

Linda brings a wealth of knowledge and experience to the Core Concepts team. She has managed a chiropractic practice for 33 years and is co-founder of the flagship weight loss center, Slim Down Jupiter.She is a certified personal trainer, spin instructor, certified life coach and licensed massage therapist. She imparts her insights of the mind/body connection to her dieters, coaching clients and fitness trainees.

Bri was born and raised in Jupiter, FL. She completed her Bachelor's in Advertising and Public Relations from the University of Central Florida in Orlando in 2011. Since then, she has pursued a career in Pharmaceutical sales, all while furthering her love for fitness. She has been taking classes for the past 5 years at Core Concepts, so you most likely have seen her around the studio! Bri grew up playing sports and found a love for teaching by training her father for his lacrosse tournaments on the weekends. She was recently Peak Pilates certified by her Master Instructor, Carianne Sica and has attended the WSSC Conference to further her education. Bri plans to continue to learn and spread her love for Pilates in any way she can!

As a physical fitness professional for more than 25 years, and having over 30 years of dance experience, Donna shares her passion for health and wellness with many. Donna has a Bachelor’s of Science degree in Business Management from Southern Connecticut State University and a Master’s of Science degree in Athletic CoachingEducation from Ohio University. This education has led her to the experience of being an adjunct faculty member,teaching several accredited Pilates and MELT Method courses at Quinnipiac University and most recently being appointed to facilitate courses for Ohio University’s Online Master’s Program of Athletic Coaching and Recreation. She had worked as a Health and Wellness Coordinator at a global corporation for more almost 15 years. Donna is certified by the Aerobic and Fitness Association of America as a group fitness instructor. She holds personal trainer certifications from the National Academy of Sports Medicine and the American Exercise Council, Peak Pilates Instructor and is a Master Spinning Instructor with Mad Dogg Athletics. Donna is certified by the C.H.E.K. Institute as a holistic Nutrition/Lifestyle Coach. Donna is involved in many philanthropic activities, and hastrained many corporate employees, for the NYC Half and Full Marathon joining Team for Kids Foundation. Since 2011, she has also trained cyclists to ride AngelRide, a ride benefiting campers of The Hole In the Wall Gang that takes them 135 miles across the state of CT. Donna is on the Special Olympics of CT Organizing Committee for Cycling Events as well as Event Co-Director for Special Olympics of Palm Beach, FL Track and Field Events.