• RESULTS

    Joseph H Pilates experimented with different methods of excursive including yoga and boxing. He called this method contrology because the focus required complete control over the mind and muscles.
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  • Pilates

    Core Concepts Has been keeping jupiter long, lean, strong and flexible for over 8 years. Fully Equipped Pilates and TRX studio.
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  • TRXtreme

    Upbeat, fun, hardcore but safe workout structured for all ages and fitness levels. We use a combination of the TRX, bands, kettle bells, bosu balls and Pilates equipment to teach this dynamic high energy class.
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  • Pilates strengthens and streches muscles at same time
  • Pilates Breathing reduces stress and clears the mind.
  • Pilates strengthens weak muscles and strengthens tight muscles.
  • Pilates reduces back and neck pain.
  • Pilates heightens athletic performance and body awareness
  • Pilates opens the chesss and shoulders
  • Pilates can permanently change the bad habits of the body
  • Pilates is for all ages and fitness levels

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Testimonials

Chelsea Gunn
2012-10-27, 16:31
Core Concepts is the most exceptional studio in Jupiter. I have taken TRX from Carianne and pilates from Courtney and both were a phenomenal workouts....
Robin meletti
2012-10-27, 16:32
Carian ne is the most professional and well trained instructor I have ever had. Her classes and instruction is always fun, thorough and a safe classic...
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Palm Beach Barre classes

Palm Beach BARRE is a full-body workout that effectively strengthens, lengthens, tones, and aligns the entire body. It's a great combination of cardio and strength training, blending elements of core conditioning, ballet, pilates, yoga, & orthopedic exercises. It's a very focused workout, utilizing small range of motion and high repetition movements that target all the major muscle groups in the body.

 

FIRST CLASS FREE. For more information CLICK HERE